Basic Nordic Walk

服務說明

Discover the joy of Nordic Walking in this friendly and supportive 4-lesson beginner course! Perfect for anyone new to Nordic Walking, this program introduces the fundamentals of technique, posture, and rhythm using specially designed poles. Each lesson includes: ✔️ Easy-to-follow step-by-step instruction ✔️ Gentle warm-up and cool-down exercises ✔️ Practice walks in a relaxed, natural setting ✔️ Tips on improving balance, joint mobility, and breathing Led by qualified instructors, this course is ideal for people of all ages who want to move more, feel better, and enjoy the outdoors. No previous experience needed — just bring comfortable shoes and a smile!