RD2 Program Package
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Reverse Diabetes2 Now® Program

Reverse Your Diabetes. Reclaim Your Life.

Our evidence-based programs are designed to help you reduce medication and restore metabolic health through nutrition, coaching, and medical supervision.

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Key outcomes observed in Hong Kong participants

80%
partially or fully reversed diabetes markers within 6 months
83%
reduced diabetes medication under medical supervision
~6 kg
Average weight loss

(Results vary by individual. This is not a replacement for medical care.)

Program Package

最受歡迎

基本方案

透過結構化生活方式管理，建立穩定減藥與控糖基礎。

立即預約
  • 適合對象：糖尿病前期或僅使用 Metformin 的二型糖尿病患者
  • 計畫時程：6 個月
  • 開始模式：100% 遠距 / 線上啟動
  • 醫療監督：社群與專業教練引導
  • 關鍵評估指標：用戶自主進度回報
超值

進階方案

適合高複雜度個案，提供更密集臨床監測與個人化調整。

立即預約
  • 適合對象：嚴重個案，需醫護團隊高度介入及頻繁互動者
  • 計畫時程：6 個月
  • 開始模式：兩天一夜實體密集課程
  • 醫療監督：醫生直接監督及藥物調整指導
  • 關鍵評估指標：HbA1c (糖化血紅素)、體重及腰圍臨床檢測

Program Highlights

Feeling overwhelmed by information? Our multimodal approach ensures you keep up.

Stop struggling with complex medical data alone. We simplify science through talks and workshops. Multiple learning channels help you keep up and master your health easily.

Program highlight image: multimodal learning support
Program highlight image: expert coaching support

Lacking self-discipline? Finding it hard to persist alone? Expert coaching helps you succeed.

You aren't doing this alone. Our 1-on-1 and group coaching sessions provide the accountability you need. Coaches help you navigate emotional eating and lifestyle hurdles, turning "willpower" into "habit."

Back to square one after the program? Our continuous support ensures long-term results.

Our online community and follow-up programs provide long-term backup. With encouragement from fellow members and professional consultation, you keep strong support and break the cycle of blood sugar spikes.

Program highlight image: continuous post-program support

Feature Points

M

Medical Science

Pathophysiology of DM2 & Med-reduction guidance.

4

Four Core Pillars of Management

Nutrition, Exercise, Relaxation, and Sleep.

B

Behavioral Change

Science of habit formation & group techniques.

Reference: Pot GK, Battjes-Fries MC, Patijn ON, van der Zijl N, Pijl H, Voshol P. Lifestyle medicine for type 2 diabetes: practice-based evidence for long-term efficacy of a multicomponent lifestyle intervention (Reverse Diabetes2 Now). BMJ Nutr Prev Health. 2020;3(2):188-195. Published 2020 Aug 18. doi:10.1136/bmjnph-2020-000081

Seeking guidance on the most suitable program for your health goals?

Our professional consultants are available to provide detailed insights and assist you in selecting the optimal recovery path.

Contact Our Consultant

Frequently Asked Questions

Reverse Diabetes2 Now™ – Programme & Training FAQ

A. GENERAL PROGRAMME INFORMATION

1. What is the Reverse Diabetes2 Now™ Programme?

Reverse Diabetes2 Now™ is a structured, multidisciplinary lifestyle intervention programme designed for people with pre-diabetes or Type 2 Diabetes. The programme aims to improve blood glucose control, safely reduce diabetes medication where clinically appropriate, and improve metabolic health and quality of life.

The programme focuses on four lifestyle pillars:

  • Nutrition
  • Exercise
  • Relaxation
  • Sleep

These are delivered alongside structured behavioural change support.

2. Who is the programme suitable for?

The programme is suitable for:

  • People with pre-diabetes
  • People with Type 2 Diabetes
  • Individuals on metformin only
  • Individuals on multiple diabetes medications or insulin

A medical screening determines eligibility and whether the participant joins the Low Complex or High Complex pathway.

3. What does “diabetes reversal” mean?

Diabetes reversal refers to achieving improved or normalised HbA1c levels together with reduced or discontinued diabetes medication, under professional medical supervision.

Results vary based on:

  • Duration of diabetes
  • Medication use
  • Individual adherence

B. PROGRAMME DELIVERY & FORMAT

4. Who are the professionals involved in the programme?

The programme is delivered by a dedicated multidisciplinary team:

  • Programme Coordinator – Primary contact; oversees logistics, organisation, and communication
  • Dietitian – Explains metabolic dysfunction and Type 2 Diabetes; supports dietary and behaviour change
  • Nurse / GP – Oversees glucose monitoring, medication adjustment, and medical safety
  • Life Coach – Supports goal setting, self-awareness, motivation, and coping with setbacks
5. How is the programme delivered?

The programme uses a blended delivery model:

  • In-person programme days
  • Online live workshops
  • Group coaching sessions
  • Online community platform
  • Aftercare support, including webinars, Q&A sessions, and refresher talks

C. CLIENT PROGRAMME PATHWAYS

6. What is the Low Complex (Online) Programme?

The Low Complex programme is designed for participants with pre-diabetes or Type 2 Diabetes who are using metformin only.

Programme structure (6 months):

  • Day 1: Full-day in-person start
  • Days 2–12: Online sessions (1.4–2 hours each)

Medical supervision focuses on lifestyle change and glucose monitoring rather than intensive medication reduction.

7. What is the High Complex (In-person + Online) Programme?

The High Complex programme is for participants using multiple diabetes medications or insulin and requires intensive medical supervision.

Programme structure:

  • Day 1–2: In-person residential start (overnight stay)
  • Day 3: 1-month in-person review
  • Day 4: 3-month in-person review
  • Day 5: 4.5-month online session (3–4 hours)
  • Day 6: 6-month in-person follow-up

Medication reduction is conducted safely by experienced nurses in collaboration with the participant’s physician.

8. Is medication always reduced?

No. Medication adjustment depends on individual response, biometric data, and medical safety.

Any reductions are:

  • Data-driven (blood glucose, HbA1c, weight, waist circumference)
  • Supervised by healthcare professionals
  • Coordinated with the participant’s lead doctor

D. RESULTS & HONG KONG PILOT FINDINGS

9. What were the results of the Hong Kong pilot study?

Hong Kong pilot results (N = 21) showed:

  • Visible reduction in medication dose or class
  • Clinical improvement in glycated hemoglobin (HbA1c)
  • Significant reductions in triglycerides, weight, BMI, waist circumference, and perceived fatigue
  • Partial Type 2 Diabetes reversal: 33.3%
  • Full Type 2 Diabetes reversal: 46.7%

Additional findings:

  • Low-Density Lipoprotein (LDL) increased
  • No significant change in High-Density Lipoprotein (HDL) or total cholesterol
  • No adverse liver findings
  • Improved dietary adherence and social-life satisfaction

E. PRACTICAL QUESTIONS

10. Does this programme replace medical care?

No. The programme complements standard medical care and works in collaboration with the participant’s treating physician.

11. Who should I contact for further enquiries?

All enquiries should be directed to the Programme Coordinator, who is the primary point of contact.